गर्मियों में क्या खाएं और क्या पियें?

CREDIT: Unsplash By Sanjay Yadav

गर्मियों में जितना हो सकें उतना हल्का भोजन करें।

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गर्मियीं में जूस और पानी जितना हो सकें उतना पियें।

[{"selector":"#anim-690bb90f-8585-4465-9679-c9931fbe526f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.835786876092646%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-37241005-ab96-40d1-bfd4-23f073aed82f","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0910f481-56af-4855-99a7-537e9e4d4481","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311549b7-aa10-483e-b665-ce0508798a1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

तरबूज: यह गर्मियों में ठंडा रखने वाला और पानी की कमी को पूरा करने वाला है।

[{"selector":"#anim-68167cdb-6853-42c8-b7a0-3e19d692eee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-20843d9a-fb41-4f36-984f-6d82536b68fd","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9215844a-f069-4bc3-8e58-ef720e756b76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa426d3a-8c70-4a3c-ab53-73f244658c34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

आम, संतरा, केला आदि जूसी और ताजगी लेकर आते हैं।

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हरी सब्जियों और फलों से बना सलाद ठंडक देता है और पोषक तत्व प्रदान करता है।

[{"selector":"#anim-85813b98-ab92-44c5-818a-cc8379dfc637 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e8d16fb9-991f-497a-9360-8ecf0329a500","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d2963e-8086-4646-9f78-76faaaef495b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d253fe-dc0c-44bc-9290-fc8e5b368d9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

नारियल पानी: यह पोषण से भरपूर होता है और शरीर को ठंडा रखने में मदद करता है।

[{"selector":"#anim-2c5b97a2-a973-472f-99d4-7e0f49a75212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9b41356a-7e22-4608-aa5d-bc2a420c81b8","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872042ac-8f1c-41f7-8f57-ec13450d9de1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3afd25-9c41-4b0a-a1e7-3b3e430e425b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

छाछ: यह पाचन को सुधारता है और शरीर को ठंडा रखने में मदद करता है।

[{"selector":"#anim-6f587851-dac5-4c0e-a26d-13963a1a2b02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0882a857-f617-43ae-9f80-0b99bbe16fea","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b4bf59-9f53-4f11-9f60-83d56621ef0c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57edd98c-ca20-464d-8ef3-f35c5809b3fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

तुलसी, पुदीना, अमरूद के पत्ते का शिकंजा या पानी गर्मियों में राहत देता है।

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