सुबह की अद्भुत आदतें – जानें कैसे बदल सकती हैं आपकी ज़िन्दगी!"

CREDIT: Unsplash By Sanjay Yadav

– जल्दी उठें: सूर्योदय से पहले उठने की आदत डालें।

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– ध्यान करें: मानसिक शांति के लिए 10 मिनट ध्यान करें।

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– पानी पिएं: दिन की शुरुआत एक गिलास पानी से करें।

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– व्यायाम करें: 30 मिनट योग या दौड़ लगाएं।

[{"selector":"#anim-e7770dd5-3398-43a2-8349-11cb795fed24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248099419966476%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a6711b87-e82f-4cc5-8560-e541a39500c8","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5438df-12fc-4106-ac65-70eb99ae9c25","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c99acf-5cd7-4f68-9080-6d69127d564f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

– स्वस्थ नाश्ता: पोषक तत्वों से भरपूर नाश्ता करें।

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– पुस्तक पढ़ें: 10-15 मिनट सकारात्मक पुस्तक पढ़ें।

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– दिन की योजना बनाएं: दिनभर के कार्यों की सूची बनाएं।

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धन्यवाद करें: जीवन की अच्छी चीजों के लिए आभार व्यक्त करे!

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