गर्मियों में लू से बचने के 8 प्रभावी उपाय

CREDIT: Unsplash By Sanjay Yadav

– दिन में 12-3 बजे बाहर न निकलें।

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– हल्के और ढीले कपड़े पहनें।

[{"selector":"#anim-460f1055-6860-433d-bfef-186d7b550d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8da95623-99f8-4e7e-852e-6cf1a30905d1","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063d5a18-7c99-4f2c-af71-809450e6d361","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328e11e7-4c2a-4eed-b4d9-a40acfdbcc07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

हर घंटे थोड़ा थोड़ा पानी दिन भर पीते रहिये।

[{"selector":"#anim-e241663f-8dfa-45c4-85e7-4ddee14a7da8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ea2dd21f-17d0-436a-950b-2ee04f7f4a48","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5e3416c-1088-4a42-9a7a-855aff8e04ae","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096ffdc0-5c1c-4fe5-b311-24877cfaeb72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

– ताजे फलों और सब्जियों का सेवन बढ़ाएं।

[{"selector":"#anim-92815938-19b4-44da-885d-539ddba6deea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0dad66dd-cf43-4607-8376-c0f57cdcbd43","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5731140b-cbff-417c-b061-980ce5ae9a58","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad7a3b1-32e8-4289-87eb-50c0ce920020","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

– धूप में छाता या टोपी का उपयोग करें।

[{"selector":"#anim-61f4306e-483c-433e-b874-7baaeb838834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e6079bd-5aac-4741-9c0d-50d67ddc0bad","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a89322-d3fc-4a35-9a9d-e1c2315ba836","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c226e0-4d41-4101-bbb4-a081c5a5a31c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

– घर के अंदर ठंडक बनाए रखें, पर्दे बंद रखें।

[{"selector":"#anim-c968b10a-3a5c-4eec-8f0a-bfe36f54a947 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224469833551844%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2546cc78-d0e5-48d7-a4c7-62a951f6f03b","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84813b6-1a2d-405d-b42f-c28b444a90e9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b5da71f-f23e-4567-8144-971d85264562","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

– इलेक्ट्रोलाइट्स युक्त पेय जैसे नींबू पानी पीएं।

[{"selector":"#anim-9c7a7220-c115-4251-bbad-30defbdc3e4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.9086413226264%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":100,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e8abf044-1f07-4efc-8a3d-376222e1ac1b","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f5b95e-2355-4bcf-87e6-46d50e7cdab3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4caa46-5726-4c98-b737-d1705f47b6a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] CREDIT: Unsplash By Sanjay Yadav

हो सके तो दिन में 2 बार कोकोनट वाटर भी पिए !

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