Start with small habits to create momentum.

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Use habit stacking to build new routines.

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Employ the two-minute rule for quick tasks.

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Implement environment design for better habits.

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Employ temptation bundling for motivation.

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Practice habit tracking to monitor progress.

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Use the "Habit Scorecard" to identify patterns.

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Implement the "Four Laws of Behavior Change."

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Emphasize the power of habit identity.

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Continuously refine and improve habits over time.

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