Begin your workout by stretching and stretching your muscles.
Exhale and press your upper body back to the starting position, squeezing your chest.
Do crunch variations with outstretched arms touching the opposite knee.
Stand with your feet shoulder-width apart. You can put your hands behind your head.
Begin standing with your toes shoulder-width aside and your arms on your hips.
It strengthens your sides and deep abs. Roll to the different aspects and repeat.
Lie on your back, bend your legs 90 degrees, with your feet flat on the floor. Lift your hips and again off the flooring until.