Meditate: Enhances focus and cognitive function.

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Exercise: Boosts brain health and creativity.

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Nutrient-Rich Breakfast: Fuel for mental clarity.

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Reading: Expands knowledge and vocabulary.

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Brain Teasers: Sharpens problem-solving skills.

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Learn Something New: Stimulates brain growth.

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Stay Hydrated: Dehydration impairs cognitive function.

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Quality Sleep: Essential for memory consolidation.

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Goal Setting: Focuses mental energy and motivation.

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Mindfulness: Reduces stress, enhances mental clarity.

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