Deep breathing reduces stress. Inhale for 4, hold for 7, exhale for 8.

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Meditation helps manage stress. Focus on the present and let go of negativity.

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Yoga reduces stress through postures, breathing, and meditation.

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Progressive muscle relaxation releases physical tension and stress.

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Mindfulness techniques increase awareness and reduce stress.

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Visualization exercises imagine peaceful settings or positive outcomes to manage stress.

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Physical activity, like walking or sports, reduces stress and improves mood.

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Spending time in nature or calming environments reduces stress and promotes relaxation.

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Journaling helps reflect on thoughts, feelings, and sources of stress.

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Calming music and aromatherapy create a relaxing atmosphere and reduce stress.

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Deep breathing reduces stress. Inhale for 4, hold for 7, exhale for 8.

Credit: Unsplash

Meditation helps manage stress. Focus on the present and let go of negativity.

Credit: Unsplash

Yoga reduces stress through postures, breathing, and meditation.

Credit: Unsplash

Progressive muscle relaxation releases physical tension and stress.

Credit: Unsplash

Mindfulness techniques increase awareness and reduce stress.

Credit: Unsplash

Visualization exercises imagine peaceful settings or positive outcomes to manage stress.

Credit: Unsplash

Physical activity, like walking or sports, reduces stress and improves mood.

Credit: Unsplash

Spending time in nature or calming environments reduces stress and promotes relaxation.

Credit: Unsplash

Journaling helps reflect on thoughts, feelings, and sources of stress.

Credit: Unsplash

Calming music and aromatherapy create a relaxing atmosphere and reduce stress.

Credit: Unsplash

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Credit: Unsplash