Prioritize self-care activities, such as exercise and healthy eating, to reduce stress.
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Build a support system of friends and family who can provide emotional support.
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Practice mindfulness meditation to improve focus and reduce negative thinking patterns.
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Set realistic goals and break them down into manageable steps to avoid overwhelm.
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Develop problem-solving skills to cope with challenges and unexpected situations.
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Use positive self-talk and affirmations to boost confidence and self-esteem.
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Learn to say "no" to avoid overcommitment and reduce stress levels.
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"To prevent burnout and recharge, remember to take breaks throughout the day."
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"Instead of dwelling on the past or worrying about the future, stay focused on the present moment."
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Seek professional help from a therapist or counselor if stress becomes unmanageable.
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