Practice being fully present when interacting with others, and give them your undivided attention.

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Use "I" statements to express your thoughts and feelings, instead of blaming or criticizing others.

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Listen actively by clarifying what the other person is saying and reflecting on their words.

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Avoid making assumptions or jumping to conclusions about what others mean or feel.

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It's important to make an effort to understand the other person's point of view and demonstrate empathy towards them.

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Respect others' boundaries and communicate your own clearly.

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Be honest and direct, but also tactful and respectful.

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Give and receive feedback constructively, focusing on specific behaviors rather than making personal attacks.

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Show appreciation and express gratitude for others, especially when they do something helpful or kind.

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Practice effective conflict resolution skills to resolve disagreements in a fair and respectful way.

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