5 बजे उठकर अपनाएं ये 8 आदतें और बनाएं अपना फ़ोकस बढ़ाये!

CREDIT: Unsplash By Sanjay Yadav

– जल्दी उठें: 5 बजे उठकर दिन की शुरुआत ताजगी से करें।

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– ध्यान करें: मानसिक शांति और फोकस के लिए 10 मिनट ध्यान करें।

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– व्यायाम: 30 मिनट की हल्की कसरत या योग करें!

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– स्वस्थ नाश्ता: पौष्टिक और संतुलित नाश्ता करें।

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– दिन की योजना बनाएं: पूरे दिन के कार्यों की सूची तैयार करें।

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– पढ़ाई/पढ़ें: 15-20 मिनट कोई प्रेरणादायक पुस्तक या लेख पढ़ें।

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– लक्ष्य निर्धारण: दिन के महत्वपूर्ण लक्ष्यों को स्पष्ट रूप से लिखें।

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आभार प्रकट करें: जीवन की अच्छी चीजों के लिए आभार व्यक्त करें!

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