Set a consistent bedtime.

[{ "selector": ".pqmeg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Place the alarm across the room.

[{ "selector": ".pxtlg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Avoid screens before bed.

[{ "selector": ".kxsec-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Create a soothing bedtime routine.

[{ "selector": ".nzuzl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 22px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Open curtains to let in morning light.

[{ "selector": ".mkuwx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Place water by your bed.

[{ "selector": ".rgldw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Have a motivating reason to wake up.

[{ "selector": ".cfjwz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Gradually adjust your wake-up time.

[{ "selector": ".ngmpj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Stay committed to the new routine.

[{ "selector": ".drswo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Set a consistent bedtime.

Credit: Unsplash

Place the alarm across the room.

Credit: Unsplash

Avoid screens before bed.

Credit: Unsplash

Create a soothing bedtime routine.

Credit: Unsplash

Open curtains to let in morning light.

Credit: Unsplash

Place water by your bed.

Credit: Unsplash

Have a motivating reason to wake up.

Credit: Unsplash

Gradually adjust your wake-up time.

Credit: Unsplash

Stay committed to the new routine.

Credit: Unsplash

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Credit: Unsplash