Recognize triggers: Identify personal triggers that may lead to drug or substance abuse and develop strategies to avoid them.
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Address trauma: Address unresolved trauma that may contribute to drug or substance abuse.
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Practice mindfulness: Practice mindfulness techniques to stay present and avoid turning to drugs or substances for escape.
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Seek professional help: Seek help from a professional therapist or counselor for underlying mental health issues.
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Find healthy outlets: Find healthy outlets for stress and anxiety such as exercise, meditation, or creative activities.
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Set goals: Set realistic goals for yourself and work towards them to boost self-esteem and reduce reliance on drugs or substances.
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Build a routine: Establish a routine for daily life to promote structure and stability and avoid turning to drugs or substances.
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Surround yourself with positivity: Surround yourself with supportive people and positive influences to avoid negative peer pressure.
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Practice self-compassion: Be kind to yourself and practice self-compassion to avoid using drugs or substances as self-punishment.
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Celebrate progress: Celebrate small successes along the way to recovery and reward yourself for progress made.
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