Recognize when negative self-talk is occurring and make a conscious effort to replace it with positive affirmations.

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Write down negative thoughts and feelings in a journal to gain perspective and work through them.

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Surround yourself with positive influences and people who uplift and encourage you.

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Practice self-compassion and treat yourself with the same kindness and understanding you would give to a friend.

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Challenge negative thoughts by questioning their validity and replacing them with positive, realistic ones.

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Focus on your strengths and accomplishments instead of dwelling on perceived shortcomings.

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Set realistic goals and celebrate progress, no matter how small.

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Avoid comparing yourself to others and instead focus on your own unique journey.

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Practice self-care and make time for activities that bring you joy and relaxation.

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