Crunches:
Target the abdominal muscles with this classic exercise.
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Planks:
Strengthen your core and stabilize your spine with plank variations.
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Leg Raises:
Work on lower abdominal muscles by lifting your legs while lying on your back.
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Russian Twists:
Engage your oblique muscles by twisting your torso while holding a weight or ball.
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Bicycle Crunches:
Combine twisting and crunching motions to work the entire core.
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Mountain Climbers:
Elevate your heart rate and engage your core with this dynamic exercise.
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HIIT Workouts:
Incorporate high-intensity interval training for overall fat loss, including belly fat.
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