Recognize the pattern: Be aware when overthinking starts and catch yourself in the act.

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Challenge thoughts: Question if overthinking is based on facts or assumptions.

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Practice mindfulness: Stay present, focus on the now, and avoid getting lost in thoughts.

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Set limits: Allocate specific time each day for concerns and let them go outside that time.

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Engage in physical activities: Divert attention from overthinking through exercise or other activities.

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Relaxation techniques: Use deep breathing, meditation, or muscle relaxation to calm the mind.

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Reframe negative thoughts: Replace negativity with positive or realistic thoughts to shift perspective.

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Seek support: Talk to trusted friends, family, or therapists for guidance and fresh perspective.

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Engage in hobbies: Find absorbing activities that bring fulfillment and divert attention from overthinking.

Take action: Focus on small steps towards goals or resolving issues instead of dwelling on thoughts.

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