Feel your emotions. They are natural and valid. Don’t suppress or deny them.
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Change your perspective. Failure is feedback, not a sign of inadequacy. It’s temporary, not permanent.
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Understand what went wrong. Ask yourself questions. What were the goals, factors, mistakes, challenges and lessons?
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Own your actions and choices. Don’t blame others or circumstances. Avoid excuses and rationalizations.
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Seek support from others. You are not alone. Talk to people who care and help.
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Focus on your strengths. You have many positive qualities and achievements. Use them to overcome challenges.
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Set new goals. Don’t give up on your dreams. Make them realistic, specific, measurable, attainable and time-bound.
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Take action to overcome failure. Learn from mistakes, apply feedback, improve skills and strategies, face challenges courageously.
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Be resilient in failure and adversity. Bounce back, adapt, cope, overcome. Be positive, growth-oriented, humorous and purposeful.
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Embrace failure as part of life. Everyone fails sometimes. It’s not shameful or fearful. It’s a detour, not a destination.
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