How to Improve Your Mental Health with Exercise

Exercise releases endorphins, which can improve your mood and reduce stress.

Regular exercise can help reduce symptoms of anxiety and depression.

Exercise can improve your self-esteem and confidence.

Physical activity can help you sleep better, which can improve your overall mental health.

Group exercise can provide social support and a sense of community.

Outdoor exercise can help reduce symptoms of Seasonal Affective Disorder (SAD).

Exercise can provide a healthy outlet for negative emotions and stress.

It's important to find an exercise routine that you enjoy and can stick to long-term.

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