When you live at home, keep your phone away from you.
STOPMOBILEADDICTION
Do not turn on the phone immediately after getting up in the morning, but you can exercise.
STOPMOBILEADDICTION
While eating, keep the phone away from the dining table.
STOPMOBILEADDICTION
When you stay at home, spend maximum time with your family members.
STOPMOBILEADDICTION
If you do not work with the phone, then do not touch the phone without reason.
STOPMOBILEADDICTION
Delete social media apps. from your Mobile.
STOPMOBILEADDICTION
Do phone fasting once a week and keep the mobile off on that day.
STOPMOBILEADDICTION
if you want to read more click given below Link.
STOPMOBILEADDICTION
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