Self-Awareness: Recognize and understand your emotions before reacting impulsively.

Credit: Unsplash

Pause and Breathe: Take a moment to breathe deeply before responding to triggers.

Credit: Unsplash

Name Your Emotions: Label your feelings to detach from them and gain clarity.

Credit: Unsplash

Practice Empathy: Put yourself in others' shoes to understand their perspectives.

Credit: Unsplash

Mindfulness: Cultivate present-moment awareness to manage reactions consciously.

Credit: Unsplash

Healthy Outlets: Channel emotions into productive activities like exercise or creativity.

Credit: Unsplash

Positive Self-Talk: Replace negative thoughts with affirmations to shift your mindset.

Credit: Unsplash

Problem-Solving: Analyze situations and find constructive ways to address issues.

Credit: Unsplash

Seek Support: Talk to a trusted friend or therapist for perspective and guidance.

Credit: Unsplash

Time and Space: If overwhelmed, step away to process emotions before responding.

Credit: Unsplash

Read Next 

Credit: Unsplash

Click Here