Start small: Begin with a tiny, manageable habit that requires minimal effort.

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Be specific: Define your habit with clarity, including what, when, and for how long.

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Make sure your habit goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

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Use triggers or reminders to prompt you to engage in your habit consistently.

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Identify and eliminate any obstacles that might hinder your habit formation.

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Track progress: Keep a record of your habit to monitor your progress and stay motivated.

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Stay consistent: Aim to practice your habit every day or on a consistent schedule.

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Remind yourself of the benefits and reasons why you want to develop the new habit.

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Reward yourself for completing your habit to reinforce the behavior.

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Forming a new habit takes time and effort, so be patient with yourself and keep going, even if you face setbacks.

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