Set a consistent bedtime to ensure you get 7-8 hours of sleep.

[{ "selector": ".rrtwj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Place your alarm clock across the room to force you out of bed.

[{ "selector": ".feuzl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Avoid caffeine and heavy meals before bedtime.

[{ "selector": ".cedoc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Create a relaxing bedtime routine to signal your body it's time to sleep.

[{ "selector": ".rgjrs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Use blackout curtains to keep your room dark.

[{ "selector": ".jrfmu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Turn off electronic devices an hour before bed to reduce screen time.

[{ "selector": ".tffsc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Keep a glass of water by your bed to hydrate upon waking.

[{ "selector": ".omlem-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Find a compelling reason to wake up at 5 am, like a morning workout or personal project.

[{ "selector": ".rfpxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Gradually adjust your wake-up time by 15 minutes earlier each day until you reach 5 am.

[{ "selector": ".gkzoj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Stay committed, and over time, your body will adapt to the new schedule.

[{ "selector": ".crrit-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Set a consistent bedtime to ensure you get 7-8 hours of sleep.

Credit: Unsplash

Place your alarm clock across the room to force you out of bed.

Credit: Unsplash

Avoid caffeine and heavy meals before bedtime.

Credit: Unsplash

Create a relaxing bedtime routine to signal your body it's time to sleep.

Credit: Unsplash

Use blackout curtains to keep your room dark.

Credit: Unsplash

Turn off electronic devices an hour before bed to reduce screen time.

Credit: Unsplash

Keep a glass of water by your bed to hydrate upon waking.

Credit: Unsplash

Find a compelling reason to wake up at 5 am, like a morning workout or personal project.

Credit: Unsplash

Gradually adjust your wake-up time by 15 minutes earlier each day until you reach 5 am.

Credit: Unsplash

Stay committed, and over time, your body will adapt to the new schedule.

Credit: Unsplash

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Credit: Unsplash