Early wake-up time for peaceful mornings.

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Start with hydrating and nutritious foods.

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Mindfulness practices for mental clarity.

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Regular exercise or movement routine.

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Plan and prioritize tasks for the day.

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Reading or learning something inspiring.

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Practice gratitude and journaling.

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Limit screen time in the morning.

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Connect with loved ones or pets.

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Prepare a positive mindset for the day.

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