Open windows and use fans for natural ventilation.
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Block sunlight with blinds or curtains.
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Avoid heat-generating appliances and use energy-efficient lighting.
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Create a DIY air conditioner with ice and a fan.
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Use lightweight bedding and wear light clothing.
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Take cool showers and use cold water techniques.
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Optimize your sleep environment with good airflow.
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Create cross-breezes with strategically placed fans.
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Create shade outside your windows to block sunlight.
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Place ice in front of a fan or adjust fan settings for cooling.
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for more helpful content click given below link.
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