To avoid feeling overwhelmed, it's helpful to divide larger tasks into smaller, more achievable steps and tackle each one methodically.

Credit: Unsplash

Create a schedule or to-do list, prioritizing tasks based on urgency and importance.

Credit: Unsplash

Use tools like timers or apps to stay on track and focused.

Credit: Unsplash

Identify the root cause of procrastination, such as fear of failure or overwhelm, and address it directly.

Credit: Unsplash

Use positive self-talk and visualization techniques to stay motivated and confident.

Credit: Unsplash

Practice self-care habits like exercise, sleep, and meditation to boost energy and reduce stress.

Credit: Unsplash

Break up long periods of work with short breaks to avoid burnout and increase productivity.

Credit: Unsplash

Set realistic goals and reward yourself for progress, no matter how small.

Credit: Unsplash

Surround yourself with supportive people who encourage and inspire you to achieve your goals.

Credit: Unsplash

For more click given below link:

Credit: Unsplash

Click Here