To avoid feeling overwhelmed, it's helpful to divide larger tasks into smaller, more achievable steps and tackle each one methodically.
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Create a schedule or to-do list, prioritizing tasks based on urgency and importance.
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Use tools like timers or apps to stay on track and focused.
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Identify the root cause of procrastination, such as fear of failure or overwhelm, and address it directly.
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Use positive self-talk and visualization techniques to stay motivated and confident.
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Practice self-care habits like exercise, sleep, and meditation to boost energy and reduce stress.
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Break up long periods of work with short breaks to avoid burnout and increase productivity.
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Set realistic goals and reward yourself for progress, no matter how small.
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Surround yourself with supportive people who encourage and inspire you to achieve your goals.
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