Jumping Jacks: Energize your body with this classic full-body exercise.

[{ "selector": ".xwpti-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Squats: Strengthen your lower body muscles and improve flexibility.

[{ "selector": ".zpbwg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Push-Ups: Work your chest, arms, and core for overall upper body strength.

[{ "selector": ".jocoz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Plank: Engage your core, shoulders, and back for stability and endurance.

[{ "selector": ".omuen-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Leg Raises: Target your lower abdominal muscles for a strong core.

[{ "selector": ".zbfbw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Lunges: Enhance leg strength and balance while engaging glutes and quads.

[{ "selector": ".goaxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

High Knees: Elevate your heart rate and improve coordination and agility.

[{ "selector": ".wfgri-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Arm Circles: Warm up your shoulder joints and improve upper body flexibility.

[{ "selector": ".jmwek-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Mountain Climbers: Boost cardiovascular fitness while engaging core and legs.

[{ "selector": ".jqdui-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Stretching Routine: Improve flexibility and prevent muscle tightness with dynamic stretches.

[{ "selector": ".zqkaw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Jumping Jacks: Energize your body with this classic full-body exercise.

Credit: Unsplash

Squats: Strengthen your lower body muscles and improve flexibility.

Credit: Unsplash

Push-Ups: Work your chest, arms, and core for overall upper body strength.

Credit: Unsplash

Plank: Engage your core, shoulders, and back for stability and endurance.

Credit: Unsplash

Leg Raises: Target your lower abdominal muscles for a strong core.

Credit: Unsplash

Lunges: Enhance leg strength and balance while engaging glutes and quads.

Credit: Unsplash

High Knees: Elevate your heart rate and improve coordination and agility.

Credit: Unsplash

Arm Circles: Warm up your shoulder joints and improve upper body flexibility.

Credit: Unsplash

Mountain Climbers: Boost cardiovascular fitness while engaging core and legs.

Credit: Unsplash

Stretching Routine: Improve flexibility and prevent muscle tightness with dynamic stretches.

Credit: Unsplash

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Credit: Unsplash