Pay attention to your thoughts and replace negative self-talk with positive and empowering statements.

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Take care of your physical and emotional needs by eating well, getting enough sleep, and engaging in activities that make you happy.

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Break down larger goals into smaller, achievable ones. Achieving these smaller goals will give you a sense of accomplishment and help build confidence.

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See failure as an opportunity to learn and grow, rather than a reflection of your worth or ability.

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Spend time with people who uplift and support you, and distance yourself from those who bring you down.

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Step outside of your comfort zone and take calculated risks. This can help you build confidence in your abilities.

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Assertiveness is the ability to express your thoughts and feelings in a clear and respectful manner.

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Focus on developing your strengths and skills, rather than dwelling on your weaknesses.

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Visualize yourself succeeding and achieving your goals. This can help boost your confidence and motivation.

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"Finally, take action and start doing something instead of just thinking about it."

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