body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} The Power of Mindfulness: How Cultivating Present-Moment Awareness Can Transform Your Life {"@context":"https://schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https://morningebooks.com/web-stories/the-power-of-mindfulness-how-cultivating-present-moment-awareness-can-transform-your-life/"},"headline":"The Power of Mindfulness: How Cultivating Present-Moment Awareness Can Transform Your Life","description":"Discover the transformative benefits of mindfulness - reducing stress, improving focus and cultivating inner peace.","datePublished":"2023-05-10T06:55:32+00:00","author":{"@type":"Person","name":"Rama Agarwal"},"publisher":{"@type":"Organization","name":"Morning e- books","logo":{"@type":"ImageObject","url":""}}} .xmxrciiker[active] amp-img.pbijsgo>img{animation:bg-zoom-in 8s linear forwards}.pbijsgop amp-img.pbijsgo>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#plrou{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.xletc{height:10.83%;left:40.56%;top:47.17%;width:18.06%}.qzdrd.qzdrd-a{opacity:0}.qzdrd{color:#111;font-family:Poppins;font-size:2.27em;font-weight:400;left:4.44%;letter-spacing:0;line-height:1.3em;text-align:justify;top:70.67%;width:91.39%}.uqjsp.uqjsp-a{opacity:0}.uqjsp{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:30%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.17%;width:65.83%}.qyydqlvnie[active] amp-img.pbxjejp>img{animation:bg-zoom-in 8s linear forwards}.pbxjejpp amp-img.pbxjejp>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#ltdux{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.cksbx{height:10.83%;left:40.56%;top:47.17%;width:18.06%}.rnkgk.rnkgk-a{opacity:0}.rnkgk{color:#111;font-family:Poppins;font-size:1.91em;font-weight:400;left:3.89%;letter-spacing:0;line-height:1.3em;text-align:justify;top:67.5%;width:91.39%}.jqcsc.jqcsc-a{opacity:0}.jqcsc{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:30%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.17%;width:65.83%}.nooqvzjpqh[active] amp-img.pbxiacs>img{animation:bg-zoom-in 8s linear forwards}.pbxiacsp amp-img.pbxiacs>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#xenso{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.zwuik{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.bljla.bljla-a{opacity:0}.bljla{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:3.33%;letter-spacing:0;line-height:1.3em;top:55.67%;width:100%;padding:0;text-transform:capitalize}.dzkef.dzkef-a{opacity:0}.dzkef{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.llymixyvzm[active] amp-img.pbmforf>img{animation:bg-zoom-in 8s linear forwards}.pbmforfp amp-img.pbmforf>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#blifd{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.lzsro{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.rczgs.rczgs-a{opacity:0}.rczgs{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;text-align:justify;top:65.33%;width:100%;padding:0;text-transform:capitalize}.imxbu.imxbu-a{opacity:0}.imxbu{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.jfdlepfdlp[active] amp-img.pbtfcjj>img{animation:bg-zoom-in 8s linear forwards}.pbtfcjjp amp-img.pbtfcjj>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#tqprw{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.naeap{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.ixjxq.ixjxq-a{opacity:0}.ixjxq{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;top:71.17%;width:100%;padding:0;text-transform:capitalize}.rznwa.rznwa-a{opacity:0}.rznwa{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.lypbtzjaxu[active] amp-img.pbmjxes>img{animation:bg-zoom-in 8s linear forwards}.pbmjxesp amp-img.pbmjxes>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#gpsio{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.ldrje{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.gsjqw.gsjqw-a{opacity:0}.gsjqw{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;top:69%;width:100%;padding:0;text-transform:capitalize}.tulbu.tulbu-a{opacity:0}.tulbu{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.yhurgrxayc[active] amp-img.pbdmgmb>img{animation:bg-zoom-in 8s linear forwards}.pbdmgmbp amp-img.pbdmgmb>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#ikmps{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.pjiqp{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.nmqct.nmqct-a{opacity:0}.nmqct{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:1.39%;letter-spacing:0;line-height:1.3em;text-align:justify;top:69%;width:100%;padding:0;text-transform:capitalize}.dmjcs.dmjcs-a{opacity:0}.dmjcs{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.ldgiuzbquk[active] amp-img.pbnkbdf>img{animation:bg-zoom-in 8s linear forwards}.pbnkbdfp amp-img.pbnkbdf>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#rsskd{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.roazx{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.kgrox.kgrox-a{opacity:0}.kgrox{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.dmfzb.dmfzb-a{opacity:0}.dmfzb{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;text-align:center;top:62.67%;width:100%;padding:0;text-transform:capitalize}.vdreakojli[active] amp-img.pbbckxr>img{animation:bg-zoom-in 8s linear forwards}.pbbckxrp amp-img.pbbckxr>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;transition:all 1s ease-in-out}.scrim#aumeg{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.koreb{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.xgngi.xgngi-a{opacity:0}.xgngi{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:3.33%;letter-spacing:0;line-height:1.3em;top:66.5%;width:100%;padding:0}.ceans.ceans-a{opacity:0}.ceans{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.8%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:85.24%;width:66.02%}.wjcnekjkqx[active] amp-img.pbxzcrm>img{animation:bg-zoom-in 8s linear forwards}.pbxzcrmp amp-img.pbxzcrm>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;object-position:48.87387387387387% 49.0990990990991%;transition:all 1s ease-in-out}.scrim#xjszb{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.dlokt{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.exoru.exoru-a{opacity:0}.exoru{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;text-align:justify;top:71%;width:95.56%;padding:0}.noglm.noglm-a{opacity:0}.noglm{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.72%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:83.83%;width:66.02%}.nvwarpkneh[active] amp-img.pbtpgos>img{animation:bg-zoom-in 8s linear forwards}.pbtpgosp amp-img.pbtpgos>img{max-width:unset;max-height:unset;margin:0;width:100%;height:100%;object-fit:cover;left:0;top:0;object-position:48.87387387387387% 49.0990990990991%;transition:all 1s ease-in-out}.scrim#ujspf{background:linear-gradient(0deg,#fff 16.25%,rgba(0,0,0,0) 85.625%)}.ggwci{height:10.83%;left:44.44%;top:39.17%;width:18.06%}.gcpqj.gcpqj-a{opacity:0}.gcpqj{color:#111;font-family:Poppins;font-size:1.92em;font-weight:400;left:0;letter-spacing:0;line-height:1.3em;text-align:center;top:73.17%;width:100%;padding:0}.dqgpm.dqgpm-a{opacity:0}.dqgpm{background:#2dbb54;border-radius:100px 100px 100px 100px;color:#fff;filter:drop-shadow(5px 5px 6px rgba(0,0,0,.13));font-family:Roboto;font-size:1.6em;font-weight:400;left:29.72%;letter-spacing:.06em;line-height:1.4em;padding:20px 20px 20px 20px;text-align:center;text-transform:uppercase;top:83.83%;width:66.02%}amp-img{position:relative}amp-story-page{background:#fff}.content-block{padding:10px 15px}.bgl amp-img,.bgl amp-video{position:absolute;height:auto}.bgl.b-bottom amp-img,.bgl.b-bottom amp-video{bottom:0;top:unset}.bgl.b-top amp-img,.bgl.b-top amp-video{top:0}.block{position:relative;padding:5px;word-break:break-word}.content-block amp-video{display:block;margin:0 auto}.content-block>hr{padding:0;margin:5px 0;border-top:1px solid #eee}.block a:not(.cta-a){color:inherit;text-decoration:none}h1,h2,h3,h4,h5,h6,p{padding:0;margin:0}.cta-a{text-decoration:none;display:flex;align-items:center}.cta-a span{width:100%}.svg-el svg{display:block;width:100%;height:100%}.block .cta-a{padding:.3em 1em;display:inline-block}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.cta-a amp-img{width:100%;height:100%}.cta-a amp-img img{height:100%;width:100%;min-height:unset}.flip-vertically img,.flip-vertically svg{transform:rotateY(180deg)}.flip-horizontally img,.flip-horizontally svg{transform:rotateX(180deg)}.flip-horizontally.flip-vertically img,.flip-horizontally.flip-vertically svg{transform:rotateX(180deg) rotateY(180deg)}.pa{position:absolute;word-break:break-word}.ms_loc_tag span{color:#fff;flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ms_loc_tag svg{width:20px;fill:#fff;margin-right:7px}.ms_loc_tag{display:flex;align-items:center;background:rgba(0,0,0,.3);padding:5px 10px;min-height:40px;flex:1}.ms_loc_tag.small{padding:4px 8px;min-height:unset}.ms_loc_tag.small svg{width:8px;margin-right:5px}.ms_loc_tag.dark{background:#000}.ms_loc_tag.light{background:#fff}.ms_loc_tag.light span{color:#000}.ms_loc_tag.light svg{fill:#000}amp-story-grid-layer{padding:0}.letterbox{position:absolute;width:100vw;width:calc(100 * var(--story-page-vw,1vw));height:100vh;height:calc(100 * var(--story-page-vh,1vh));top:0;left:0}.txt-hl{-webkit-box-decoration-break:clone;-o-box-decoration-break:clone;box-decoration-break:clone}.img-fill,a.story-tooltip{top:0;left:0;width:100%;height:100%;font-size:inherit;font-weight:inherit}a.story-tooltip{text-decoration:none;color:inherit}.offset{transform:translateX(-50%) translateY(-50%)}.oh{overflow:hidden}.pa.kbimg{width:0;height:0}.pa-list-type{padding:5px;padding-left:19px;margin:5px 0 0 0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}.scroll-word-effect .effect-wrapper-inner::after,.scroll-word-effect .effect-wrapper-inner::before{position:absolute}@keyframes bg-zoom-in{0%{transform:scale(1)}100%{transform:scale(1.2)}} Awareness is the practice of being present and completely engaged in the moment.
Credit-By
Unplash
[{
"selector": ".qzdrd-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".uqjsp-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] By cultivating awareness, we can reduce stress and ameliorate our internal well- being.
Credit-By
Unplash
[{
"selector": ".rnkgk-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".jqcsc-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] awareness can help us develop lesser emotional intelligence and tone- mindfulness. It can also enhance our capability to concentrate and make better opinions
Credit-By
Unplash
[{
"selector": ".bljla-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".dzkef-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] awareness can ameliorate our connections with others by helping us communicate more effectively.
Credit-By
Unplash
[{
"selector": ".rczgs-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".imxbu-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] By getting more aware, we can learn to respond to situations rather than reply impulsively.
Credit-By
Unplash
[{
"selector": ".ixjxq-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".rznwa-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] awareness can help us manage our studies and feelings, reducing negative tone- talk
Credit-By
Unplash
[{
"selector": ".gsjqw-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".tulbu-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] It can also increase our sense of compassion and empathy for others.
Credit-By
Unplash
[{
"selector": ".nmqct-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".dmjcs-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] Credit-By
Unplash
awareness can be rehearsed through contemplation, breathing exercises, and other ways.
[{
"selector": ".kgrox-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}, {
"selector": ".dmfzb-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}] By incorporating awareness into our diurnal lives, we can ameliorate our overall sense of well- being.
Credit-By
Unplash
[{
"selector": ".xgngi-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".ceans-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 511.41598223712003px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] Practicing mindfulness regularly can lead to a more peaceful and fulfilling life
Credit-By
Unplash
[{
"selector": ".exoru-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".noglm-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 503px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] By incorporating mindfulness into our daily lives, we can improve our overall sense of well-being
Credit-By
Unplash
[{
"selector": ".gcpqj-a",
"duration": "500ms",
"fill": "forwards",
"delay": "500ms",
"keyframes": [
{"offset": 0, "opacity": 0},
{"offset": 1, "opacity": "1"}
]
}, {
"selector": ".dqgpm-a",
"duration": "500ms",
"fill": "forwards",
"delay": "1000ms",
"keyframes": [
{"offset": 0, "transform": "translateY(calc(600px - 503px))", "opacity": "1"},
{"offset": 1, "transform": "translateY(0)", "opacity": "1"}
]
}] {
"ad-attributes": {
"type": "adsense",
"data-ad-client": "pub-4616480430188744",
"data-ad-slot": "6990435329"
}
} {
"vars": {
"gtag_id": "UA-144111575-1",
"config":{
"UA-144111575-1":{
"groups":"default"
}
}
},
"triggers": {
"storyProgress": {
"on": "story-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_progress",
"event_category": "${title}",
"event_label": "${storyPageId}",
"send_to": ["UA-144111575-1"]
}
},
"storyEnd": {
"on": "story-last-page-visible",
"vars": {
"event_name": "custom",
"event_action": "story_complete",
"event_category": "${title}",
"send_to": ["UA-144111575-1"]
}
},
"anchorClicks": {
"on": "click",
"request": "pageview",
"selector": "a.cta-a",
"vars": {
"event_name": "custom",
"event_action": "cta_clicked",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-144111575-1"]
}
},
"tooltipClickThrough": {
"on": "story-click-through",
"request": "pageview",
"selector": "a.cta-a",
"vars": {
"event_name": "custom",
"event_action": "link_tooltip_clicked",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-144111575-1"]
}
},
"tooltipClicks": {
"on": "story-focus",
"request": "pageview",
"vars": {
"event_name": "custom",
"event_action": "link_tooltip_opened",
"event_category": "${title}",
"event_label": "${ctalink}",
"send_to": ["UA-144111575-1"]
}
}
}
}