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0}ol.pa-list-type{list-style:lower-alpha}.block .pa-list-type li a{color:#1890ff}amp-story{font-size:3.125vw}@media screen and (min-aspect-ratio:3/5) and (max-aspect-ratio:5/5){amp-story{font-size:1.875vh}.letterbox{width:60vh;height:100vh;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}amp-story-cta-layer .letterbox{height:20vh}}@media screen and (min-width:1024px){amp-story{font-size:1.8vh}}@media screen and (min-width:1024px) and (max-height:660px){amp-story{font-size:1.8vh}}::cue{background-color:rgba(0,0,0,.75);font-size:24px;line-height:1.5}.scroll-word-effect .effect-wrapper-inner::after,.scroll-word-effect .effect-wrapper-inner::before{position:absolute}@keyframes bg-zoom-in{0%{transform:scale(1)}100%{transform:scale(1.2)}} Awareness is the practice of being present and completely engaged in the moment.
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awareness can be rehearsed through contemplation, breathing exercises, and other ways.
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}] By incorporating mindfulness into our daily lives, we can improve our overall sense of well-being
Credit-By
Unplash
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