body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} The Power of Mindfulness: How Cultivating Present-Moment Awareness Can Transform Your Life 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Awareness is the practice of being present and completely engaged in the moment.

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By cultivating awareness, we can reduce stress and ameliorate our internal well- being. 

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  awareness can help us develop lesser emotional intelligence and  tone-  mindfulness.  It can also enhance our capability to  concentrate and make better  opinions

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 awareness can ameliorate our  connections with others by helping us communicate more effectively. 

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 By  getting more  aware, we can learn to respond to situations rather than reply impulsively.

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awareness can help us manage our  studies and  feelings, reducing negative  tone- talk

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 It can also increase our sense of compassion and empathy for others.

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  awareness can be  rehearsed through contemplation, breathing exercises, and other  ways.

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 By incorporating  awareness into our  diurnal lives, we can ameliorate our overall sense of well- being.

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Practicing mindfulness regularly can lead to a more peaceful and fulfilling life

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By incorporating mindfulness into our daily lives, we can improve our overall sense of well-being

Credit-By
Unplash

[{ "selector": ".gcpqj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dqgpm-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 503px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }] { "ad-attributes": { "type": "adsense", "data-ad-client": "pub-4616480430188744", "data-ad-slot": "6990435329" } } { "vars": { "gtag_id": "UA-144111575-1", "config":{ "UA-144111575-1":{ "groups":"default" } } }, "triggers": { "storyProgress": { "on": "story-page-visible", "vars": { "event_name": "custom", "event_action": "story_progress", "event_category": "${title}", "event_label": "${storyPageId}", "send_to": ["UA-144111575-1"] } }, "storyEnd": { "on": "story-last-page-visible", "vars": { "event_name": "custom", "event_action": "story_complete", "event_category": "${title}", "send_to": ["UA-144111575-1"] } }, "anchorClicks": { "on": "click", "request": "pageview", "selector": "a.cta-a", "vars": { "event_name": "custom", "event_action": "cta_clicked", "event_category": "${title}", "event_label": "${ctalink}", "send_to": ["UA-144111575-1"] } }, "tooltipClickThrough": { "on": "story-click-through", "request": "pageview", "selector": "a.cta-a", "vars": { "event_name": "custom", "event_action": "link_tooltip_clicked", "event_category": "${title}", "event_label": "${ctalink}", "send_to": ["UA-144111575-1"] } }, "tooltipClicks": { "on": "story-focus", "request": "pageview", "vars": { "event_name": "custom", "event_action": "link_tooltip_opened", "event_category": "${title}", "event_label": "${ctalink}", "send_to": ["UA-144111575-1"] } } } }