Set achievable goals for yourself.

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Create a routine that works for your lifestyle.

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Identify your priorities and make them a part of your routine.

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Practice good sleep hygiene to promote better sleep quality.

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Make time for physical activity each day.

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Eat a balanced and nutritious diet.

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Prioritize self-care activities such as meditation, yoga, or reading.

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Avoid overcommitting yourself to prevent burnout.

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Surround yourself with positive influences and support.

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Stay consistent with your habits and routines to make them stick.

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