Losing weight requires controlling your mind and making simple changes.

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Adjust your eating schedule between 9 am and 7 pm.

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Divide your meals into two plates: fruits and salad, and homemade food.

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Consume fruits and salad before the main meal.

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Calculate the quantity of fruits and salad based on your weight multiplied by 10.

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Repeat this routine three times a day.

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Following these steps will lead to weight loss.

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Physical exercise is also necessary to support weight loss.

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Maintain discipline and consistency in your diet and exercise.

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