Set a specific goal for waking up at 5 AM.

[{ "selector": ".rnwsr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Gradually adjust your bedtime.

[{ "selector": ".olcee-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Create a morning routine you look forward to.

[{ "selector": ".atizf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Place your alarm clock across the room.

[{ "selector": ".bccab-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Avoid screens before bedtime.

[{ "selector": ".edesg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Keep your bedroom dark and cool.

[{ "selector": ".cwdqk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Limit caffeine in the afternoon.

[{ "selector": ".bdgep-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Hydrate the night before.

[{ "selector": ".ffsro-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Stay consistent, even on weekends.

[{ "selector": ".ekrpn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Reward yourself for achieving your 5 AM wake-up goal.

[{ "selector": ".losib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 21px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }]

Set a specific goal for waking up at 5 AM.

Credit: Unsplash

Gradually adjust your bedtime.

Credit: Unsplash

Create a morning routine you look forward to.

Credit: Unsplash

Place your alarm clock across the room.

Credit: Unsplash

Avoid screens before bedtime.

Credit: Unsplash

Keep your bedroom dark and cool.

Credit: Unsplash

Limit caffeine in the afternoon.

Credit: Unsplash

Hydrate the night before.

Credit: Unsplash

Stay consistent, even on weekends.

Credit: Unsplash

Reward yourself for achieving your 5 AM wake-up goal.

Credit: Unsplash

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Credit: Unsplash